The Health Benefits That Come With Playing Golf
An average round of golf involves covering approximately 7 kilometers walking on the golf course. When playing on a daily basis for five days, one will have covered 350 kilometers. During this time, a person said to cover approximately five to seven kilometer walk which comes to about 350 kilometers in five days. The out-door environment comes with clean and fresh air and enough sun rays.
It is advisable that when playing a round of golf, you walk around carrying your own clubs rather than carting them. Carrying your own clubs is better than pulling them on a cart. As a result, you will improve your muscle tone and strength. The walking around is like an endurance exercise for your heart. At the end of the day, you will not only be fit but healthy too.
The game of golf requires a lot of concentration, coordination, and strategy. These have been proven to be good ways of exercising the mind and improve brain power. As a result, there is no room for stress. The brain then releases endorphins which are powerful, natural mood enhancing drugs. The game itself on the other hand entails a lot of coordination, strategy, and concentration which serve as a great way of exercising the mind.
After a long day walking around the golf course, study shows that one is able to sleep better and for long. For any human, sleep is very important for general development well-being of the body. During this time, the muscles will repair themselves and furthermore a good rest affects your overall performance and interaction with others.
Walking through the golf course on a sunny morning enables one to get vitamin D. For those who have weak bones, this vitamin helps a lot in their development. It regulates the amount of phosphorus and calcium in the blood and growth of skin cells.
There is minimal risk of golf players being injured while playing the game. There is no physical contact with your opponent. Golf is but a leisure and social sport that possess little harm on the well-being of an individual. The injuries that take place are usually as a result of playing for long time or failing to warm up. Warming up before a game is also important.
We can actually see that golf as a sport has very many health benefits. The life expectancy of a person gets a major boost when they are at no risk of suffering from heart and brain ailments. Their productivity levels improve a lot. Golf is actually a fun way of staying fit and watching over your health.
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